Techniques to Build Resilience and Cultivate Mental Wellbeing Workshop

Techniques to Build Resilience and Cultivate Mental Wellbeing

Our Mental Minds

Did you know, there are simple tools that can help you and your clients boost mental wellbeing, build resilience and lower the risk of developing mental health problems?

Do you have them in your toolkit? No! Well join us for this ½ day online workshop  on Thursday 11th August at 2pm to learn how to apply them and then add them to your toolkit.

Mental health is a part of everyday life and deserves to be taken seriously.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

What you will learn

  • Body scan: How to develop your own script and visualisation exercises for a person to promote body, stress, and relaxation awareness.
  • Bucket Model of Resilience: How to use this technique to coach a person into a place of resilience and positive change.
  • The Boat Metaphor: Comprehensive step-by-step descriptions to be able to use this tool with people to elicit drivers for change, create meaningful goals, and foster mental well-being in all areas of life.
  • Safety Plan: How to identify when someone is experiencing mental distress, what to do if you are worried someone is having suicidal thoughts, who to refer to, and how to complete a safety plan for someone.

By attending this workshop, you will have a better understanding of mental health and how it impacts us and our clients on a daily basis. You will walk away with four straight forward techniques that you can immediately apply to your own life that will build awareness and improve your daily health and that of your clients.


Join us live online on Thursday 11th August 2022 at 2pm  to learn and apply these techniques and add them to your toolkit.

And at just $40 for ANZCAL members or $60 for non-members it’s a great investment.

To register simply complete the form below and we will send you the details on payment and how to join online.

About Your Presenter – Jordan Shearer Grimmett

Jordan is a qualified Life and Career Coach, a NLP practitioner, Adult Education Tutor, a Mental Health Trainer for St John, a trainer for New Zealand Life Coaching School and an ANZCAL Master Trainer running her own coaching practice in Lower Hutt, Wellington.

Experienced and knowledgeable in the mental health sector and a passionate trainer, Jordan looks forward to sharing some simple and effective techniques that you can use to positively impact your life and those around you.

When Jordan is not coaching and transforming lives, she has two young daughters and a fishing-mad husband to run around after. She is also a passionate cook and competed on MasterChef New Zealand in 2014 gaining third place alongside her Mum.